Herbal Sleep Tea that helps when you have insomnia
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Herbal Sleep Tea that helps when you have insomnia

We often hear people say “a cup of tea makes everything better...” and what's not to love about it? Herbal Tea has enjoyed paramount cultural significance for centuries now, particularly in Australia where half the population (about 9.8 million) drinks at least on...

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5 Breathing Exercises for Sleep
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5 Breathing Exercises for Sleep

Some nights go like this: you return home from work, cook dinner, watch TV, perhaps do some reading, start to unwind, and then find yourself under the doona, struggling to fall asleep. Our minds are no longer engaged and we start to overthink. When nights like these occur, ...

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Kate Oliver – Passing Clouds
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Kate Oliver – Passing Clouds

Creative mastermind behind Passing Clouds, An Album of Mindfulness Songs. Have you ever wondered what drives people to lead a life full of mindfulness? Perhaps you haven’t yet had that life-changing moment where you realise the profound benefits that meditation and...

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6 Ways to Relax your Mind before Bedtime
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6 Ways to Relax your Mind before Bedtime

Falling asleep with a relaxed mind can often be a difficult task, especially with the chaotic and often sporadic lives we all lead. We wanted to look into simple but effective ways that help turn off the overthinking and allow the calm. After a little searching, we’ve curat...

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4 Best Free Yoga Apps for Your Mind, Body and Soul
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4 Best Free Yoga Apps for Your Mind, Body and Soul

Having established itself as more than a trend and now an integral part of society, yoga is a way of life. Originating from India, it is a spiritual, mental and physical practice that encompass many different forms. Circling back to what we love at Sleep Boss, we found that...

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Free Apps For Sleep
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Free Apps For Sleep

Now, more than ever is the time to work on a healthy sleep routine that leaves you well-rested, energised and motivated. With technology at an all-time high, you won’t be surprised that there’s an extensive range of free sleep apps, designed specifically to help you sleep. ...

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3 Simple Ways to Sleep Better
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3 Simple Ways to Sleep Better

Nestled within a world where productivity is the key to success, we often find ourselves working non-stop and sacrificing our sleep. Always being switched on leads to overthinking, and overthinking sends your mind running wild, so ultimately this pattern can result in poor ...

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