3 of the Best TED.COM Articles on Self-Care, Self Management and Uncertainty
SELF CARE
3 of the Best TED.COM Articles on Self-Care, Self Management and Uncertainty

1. Here's 7 strategies to help you live with uncertainty What should we do when everything feels so out of control? Living with so much uncertainty is hard. Human beings crave information about the future in the same way we crave fo...

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Make spaces for peaceful contemplation
AROMATHERAPY BREATHE SELF CARE SLEEP
5 Simple Ways to Practice Self-Care

Self Care has never been more important than it is today. It’s important to show compassion for other people in your life, but how often do we show ourselves that same level of kindness? Beyond bubble baths, here are some ideas.<...

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Create Your Own Place of Peace
AMBIENCE HOME SELF CARE
Create Your Own Place of Peace

Let’s start with imagining your ideal space. Close your eyes and let your senses direct your mind. What do you see? Are their colours painted on the walls? What textures can you feel on your fingers and toes? Is there art adorning the walls or plants growi...

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Herbal Sleep Tea that helps when you have insomnia
HOLISTIC MEDICINE SELF-CARE SLEEPBETTER SLEEPHELP SLEEPROUTINE SLEEPTEA
Herbal Sleep Tea that helps when you have insomnia

We often hear people say “a cup of tea makes everything better...” and what's not to love about it? Herbal Tea has enjoyed paramount cultural significance for centuries now, particularly in Australia where half the population (about 9.8 million) drinks at least on...

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Self Care Checklist 10 Steps to Inner Peace
ESSENTIAL OILS MEDITATION SELF-CARE SLEEP YOGA
Self Care Checklist 10 Steps to Inner Peace

10 Steps to Inner Peace Often we breeze through life, constantly forgetting what it feels like to slow down and smell the roses. Well, now more than ever we must find the time to unwind and really learn what self-care is about. Below is a short self-care checklist ...

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Gratitude with a small “G”
GRATITUDE MINDFULNESS SELF-CARE
Gratitude with a small “G”

Written by Kate Oliver. Originally posted for Thrive Global. Published with permission from Kate. Gratitude and I always had a dys...

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