Understanding Your Nervous System
How Polyvagal Theory Helps You Manage Stress, Sleep Better & Heal Naturally
Have you ever felt stuck in survival mode, overwhelmed by stress or emotionally shut down—yet unable to explain why?
The answer may lie in your nervous system.
Understanding the Autonomic Nervous System (ANS)—and how to work with it, not against it—can transform your health, resilience, and even your sleep.
This blog explores the Polyvagal Theory and the science behind your stress response, so you can move from burnout to balance using natural, calming tools like breathwork, mindfulness, and aromatherapy.
What Is the Autonomic Nervous System (ANS)?
The ANS is your body's automatic control system. It regulates essential functions like breathing, heart rate, digestion, and body temperature—all without conscious effort.
It has two key branches:
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Sympathetic Nervous System (SNS) — “Fight or Flight”
This activates during stress, increasing heart rate and releasing cortisol to help you respond to threats. -
Parasympathetic Nervous System (PNS) — “Rest and Digest”
This is your body’s healing and recovery mode. It slows heart rate, calms breathing, and supports digestion and sleep.
Balancing these systems is critical. When we’re constantly in sympathetic overdrive, it leads to chronic illness, anxiety, poor sleep, and burnout.
Polyvagal Theory: Your Body’s Stress Map
Developed by Dr. Stephen Porges, Polyvagal Theory adds a new layer of insight by focusing on the vagus nerve—a major communication highway between your brain and body.
It identifies three distinct states of nervous system response:
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Ventral Vagal State (Safe & Social) – Calm, open, regulated. You feel emotionally balanced and connected.
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Sympathetic State (Fight or Flight) – Anxious, alert, reactive. You’re stuck in “go” mode.
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Dorsal Vagal State (Freeze or Shutdown) – Disconnected, numb, or overwhelmed. This happens when the threat feels too much to cope with.
Understanding where you are on this ladder gives you tools to move back up—toward safety and regulation.
Chronic Stress: When the System Gets Stuck
Many of us unknowingly live in a chronic sympathetic state—hyper-alert, tense, and flooded with cortisol.
Over time, this can cause:
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Fatigue, burnout, and adrenal dysregulation
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Digestive issues and immune suppression
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Anxiety, insomnia, and emotional dysregulation
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Even long-term trauma symptoms like hypervigilance or dissociation
How to Activate the Parasympathetic Nervous System (PNS)
The good news? Your nervous system is adaptable.
You can train it back into balance by building daily habits that activate the ventral vagal state:
🧘♀️ Mindfulness & Meditation
Slow, intentional breath and presence reduce SNS activation and promote calm.
🌬️ Breathwork
Try deep, diaphragmatic breathing (inhale 4, hold 4, exhale 6) to engage your vagus nerve.
💤 Sleep Hygiene
A regular wind-down routine signals to your body that it’s safe to relax and recover.
🕯️ Aromatherapy & Essential Oils
Scents like lavender, ylang-ylang, and frankincense interact with the limbic system—calming the mind and reducing cortisol.
🤸♀️ Gentle Movement
Yoga, tai chi, and walking regulate the ANS by pairing breath with physical flow.
Our Favourite Nervous System Support Blends
To support your nervous system in rebalancing and returning to a state of calm, we recommend our four signature pure essential oil blends. Each is intentionally crafted to align with your body's natural rhythms and emotional needs:
💧 Meditation Blend – Grounding & Centering
Formulated to support deeper meditation and stillness, this blend combines essential oils that promote emotional grounding and inner calm. Perfect before breathwork, journaling, or any mindfulness practice.
🕯️ Use it during: Evening meditation, moments of reflection, or as part of your wind-down ritual.
🌿 Try it in your diffuser or apply to pulse points for deeper connection.
💧 Resilience Blend – Strengthening & Uplifting
Created to help you bounce back from emotional fatigue, this blend supports nervous system recovery and emotional resilience. It’s ideal when you’re feeling mentally depleted or energetically drained.
🕯️ Use it during: Morning routines, stressful workdays, or after emotional overwhelm.
🌿 Diffuse it or apply to your chest and wrists before you face the day.
💧 Mindfulness Blend – Invigorating & Clarifying
Designed to promote presence and mental clarity, this blend awakens the senses while keeping your nervous system balanced and grounded. Use it to stay regulated and alert throughout the day.
🕯️ Use it during: Journaling, creative flow, or mindful movement like yoga or stretching.
🌿 Diffuse to sharpen focus or apply to temples for an on-the-go mindfulness cue.
💧 Sleep Blend – Soothing & Restorative
Our most calming formula, this blend supports parasympathetic activation and deeper sleep. It helps slow your heart rate, quiet your mind, and ease you into restorative rest.
🕯️ Use it during: Bedtime rituals, restorative yoga, or when winding down.
🌿 Diffuse in your bedroom or massage into the soles of your feet for instant calm.
FEATURED PRODUCTS
Want a deeper sensory experience?
Explore our Luxury Oil Serum Range—the same signature blends, now infused into a skin-loving base of certified organic Moroccan argan oil, sweet almond oil, and Vitamin E.
These versatile 30ml serums work on both a physical and emotional level to promote hydration, relaxation, and nervous system regulation.
✔ Use as a bath oil, moisturiser, hair serum, or roller refill.
✔ Each bottle lasts 2–3 months and supports your entire self-care ritual.
✔ Sustainably packaged in bamboo with a dropper for ease and eco-friendliness.
You Can Reclaim Calm
Your nervous system isn’t broken. It’s just been on high alert for too long.
By understanding how the sympathetic and parasympathetic systems work—and how to tap into the vagus nerve and ventral vagal state—you can begin to reset your body’s default to safety, connection, and calm.
✨ The key is consistent, nourishing practices.
✨ The results? Better sleep, less reactivity, and a body that knows how to return to balance.
Ready to experience what real rest feels like?
Join our 7-Day Sleep Challenge—your guided reset for better sleep, deeper calm, and nervous system recovery.
✔ Step-by-step support
✔ Mindfulness-based techniques
✔ No supplements, just natural tools that work
It’s free, easy to follow, and designed to help you sleep better—starting tonight.
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