Creating the Perfect Sleep Environment: Tips for a Serene Bedroom

15.July.2024

Sleeping is a sacred ritual. It is a routine that allows you to rest and recover from the day prior and seize the next.

Making sure you achieve good quality sleep can help maintain your physical and emotional wellness, energy levels, to your everyday productivity.

For this reason, it is essential that the environment you go to bed in feels like a tranquil palace.

Here is a guide on how you can create the perfect space where you can be well rested each and every night.

The Dimmer the Better

The right lighting (or really none at all) is key to having healthy shut eye.

According to John Hopkins Medicine, our natural circadian rhythms give us the instincts when we should be awake or sleeping. During the sunny hours of the day, it produces stress hormone, cortisol, to give you adrenaline and later creates the sleep hormone, melatonin, at night to help you wind down.

Because of this, having dim and warm lighting can help you fall asleep within a moment's notice. Artificial lighting, on the other hand, can extend your circadian rhythms and sleep onset, making it harder (a taking longer) to get some rest.

Blockout curtains are also a great way to stop the sunshine from coming in. Great for shift workers and night owls, these types of window treatments can keep you from waking up before you get your 8 hours.

Turning off your devices – phones, laptops, tablets, televisions, and other items with screens – can help ensure you can rightfully go to bed with a flick of a switch.

It’s All in the Bedding

If you want to make instant transformation to the quality of your sleeping environment, starting with the source – your bedding, pillows and mattress – is essential.

Your mattress is the foundation for a good rest. If you are sleeping on a worn out or you have the wrong mattress for you, this can affect your physical wellbeing. Depending on your sleep posture, this should determine the type of mattress you should rest in; if you’re a side sleeper, PubMed says medium firm mattresses are the right option to ensure the best sleep possible.

For pillows, having one that can support your neck is key. For stomach sleepers, thin, soft pillows can help keep your spine aligned and firm pillows are a much better choice for side sleepers. For those who sleep on their back, medium firm is the perfect choice.

Now that we’ve laid the groundwork – it’s all about the dressing. Your sheets and duvets are just as important, if not more, than your mattress and pillows. Making sure you have breathable quality fabrics such as cotton and silk can create the perfect set up for a good sleep.

You should also consider that regularly cleaning and maintaining your bed is essential to having a restful and uninterrupted night of sleep. That means vacuuming your mattress every now and then as well as washing your sheets and pillows frequently (weekly if you have pets or dust allergies).

With these few tips, you’ll surely be dozing off right away.

Aromatherapeutic Ambience

To create a serene oasis for sleep, having the right scents can make a real difference.

Essential oils can turn a bedroom into a haven, providing a relaxing effect on anyone trying to go to bed. Lavender is a remedy for insomnia, minimising feelings of anxiety or stress. Ylang Ylang also elevates mental wellbeing, stabilising your heart rate and keeping your blood pressure down.

With a few simple drops, diffusers carry and store these essential oils, providing an aesthetic appearance for your bedroom to help set the right tone as well as misting calming essential oils around the space. For an even more convenient solution, having an essential oil roller can help put your mind to rest within moments. Apply behind the ears, on the temples and wrists, and get ready for a tranquil experience.

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A Quiet Place for a Quiet Mind

For those who are easily startled by the littlest sound, it can be hard to get to sleep when there’s noise roaming about.

Meditation is a great way to set the tone and create the ideal atmosphere for sleep. Using meditation apps can help you calm your mind, allowing you to focus on your breathing, body scanning, and other techniques. Providing an audio guide, these apps swap out stressful sounds for more calming ones.

Other techniques to shift the sounds to a more sleepier soundtrack is using noise cancelling headphones to listen to ambient music or podcasts, getting a white noise machine or simply putting on earplugs.

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Discover Your Sleep Sanctuary Today

Setting the tone right from the bedroom is essential for achieving good quality sleep.

At The Sleep Boss, it is our pride and passion to make sleep your priority, offering a range of natural sleep aids to help you doze off from the moment you hit the pillow.

From our perfectly crafted essential oil blends, rollers, diffusers, and more, we can help you feel well rested so you can be at your best.

Discover your sleep sanctuary today.

Shop our products to help create the ideal ambience for you. For any questions, get in touch.