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Go to the shopWelcome to the SleepBoss Wellness Hub - your ultimate destination for unlocking the secrets to better sleep and improved overall well-being. We are passionate about providing you with the knowledge and tools to transform your sleep experience and enhance your daily life. We believe that quality sleep is the foundation for optimal performance, emotional well-being, and holistic health.
Discover evidence-based strategies and practical tips to optimise your sleep, boost your daily energy levels, and improve your mental and emotional health. We also proudly present our range of thoughtfully designed sleep aids, including essential oils, sleep teas, and bath salts, which have been carefully crafted to complement your relaxation and mindfulness practices.
We're not only dedicated to enhancing your sleep experience but also to fostering a more sustainable future. Our Sustainability ethos guides us to create products that are eco-friendly and ethically sourced, ensuring that we contribute to a greener and healthier planet for generations to come.
Join us on this journey towards better sleep and improved well-being as we share expert advice, personal stories, and the latest research on the power of restorative sleep. Unlock your full potential, one peaceful night at a time.
This article was first published in Slow Journal Issue 13 The genesis of The Sleep Boss arose from an arduous journey marked by prof...
Read moreIn a fast-paced world, achieving quality sleep has become an elusive quest for many. The Sleep Boss aims to revolutionise your sleep experi...
Read moreMany people do not get quality sleep or enough sleep, which could be a great risk to their health, wellbeing, and productivity. In today's ...
Read moreSleep is a crucial component of our daily lives, offering numerous benefits that are essential for our overall well-being. By ensuring we h...
Read moreWhen it comes to sleeping well, what works best for you? Emotional health and physical health are directly impacted by sleep quality. A lac...
Read moreWe compiled a list of resources you to help in your journey to sleep wellness. Insomnia, anxiety and stress is known to affect your mental ...
Read moreDo you lie awake each night with burning eyes and a racing mind? Trying, but struggling to fight the fatigue and refuse the tricks insomnia...
Read moreNow, more than ever is the time to work on a healthy sleep routine that leaves you well-rested, energised and motivated. With technology at...
Read moreNestled within a world where productivity is the key to success, we often find ourselves working non-stop and sacrificing our sleep. Always...
Read moreWelcome to a world of tranquil dreams and restorative sleep with The Sleep Boss' all-new, all-natural Sleep Oil. Our latest creation brings...
Read moreSecrets to Sleep: Unlocking the Hidden Secrets to a Blissful Night’s Sleep Achieving a restful night's sleep is a universal pursuit that ...
Read moreIf NASA had a strategy that improved employee performance by 34%, would you be interested to know? What if, outside of performance, this s...
Read moreWhich Yoga poses help you sleep better? Are you struggling with insomnia, back and neck pain, or the stresses of modern life? If so, you'...
Read moreHow Consciousness allows us to manage stress and helps us Sleep The acts of self-consciousness and self-control go hand in hand. The fact...
Read moreHow to use an Essential Oil Roller Essential Oil Rollers have become popular recently and are a convenient way to take your choice of esse...
Read moreIt is often difficult to let go of the thoughts of the day and this can lead to poor quality sleep. Practicing mindfulness through medi...
Read moreMany people do not get quality sleep or enough sleep, which could be a great risk to their health, wellbeing, and productivity. Studies sh...
Read moreYoga at Home With lockdowns and uncertainty continuing to interrupt our daily lives, now is the time to start practicing yoga at home. Atte...
Read moreCandles and fire are a traditional element of rituals. They are often placed along with flowers, scented incense, offerings, and other spi...
Read moreHarnessing the power of essential oils with the ancient art of aromatherapy. A scent can be a powerful thing - transport us to another time...
Read moreSelf Care has never been more important than it is today. It’s important to show compassion for other people in your life, but how often d...
Read moreWhat microsteps to change can you adopt for a more productive, fulfilling life? In an insightful Ted Talk discussing the psychology of one...
Read moreWhat is an Essential Oil Diffuser? While there are many ways to scent your home or work space, essential oil diffusers have been creating ...
Read more9 Positive Habits For Your Morning Routine Let me guess, in the morning you wake up before work and do one of the following: groan at the a...
Read more10 Steps to Inner Peace Often we breeze through life, constantly forgetting what it feels like to slow down and smell the roses. Well, now ...
Read moreDo essential Oils work? Do you often find yourself wondering if there’s something more natural that you can use to improve your overall wel...
Read moreWritten by Kate Oliver. Originally posted for Thrive Global. Published with permission from Kate. Gratitude and I always had a dysfunctio...
Read moreSome nights go like this: you return home from work, cook dinner, watch TV, perhaps do some reading, start to unwind, and then find yoursel...
Read moreFalling asleep with a relaxed mind can often be a difficult task, especially with the chaotic and often sporadic lives we all lead. We want...
Read moreHaving established itself as more than a trend and now an integral part of society, yoga is a way of life. Originating from India, it is a ...
Read moreMeditation has existed for centuries, but only recently found its place in our broader society as a life changing tool. Those willing to co...
Read moreThis year, and every day, The Sleep Boss proudly joins the movement for Plastic Free living. While Plastic Free July has inspired millions ...
Read moreBuilding a sustainable home is not only beneficial for the environment but also promotes a healthier and more responsible way of living....
Read more8 Ways to go help save the planet during plastic-free July Plastic Pollution has become one of the most pressing problems of the modern wor...
Read morePRESS RELEASE The Sleep Boss unveils its new “Casing Take Back Program” in its war against plastic waste. Melbourne, Victoria, Australia,...
Read moreLocal Aromatherapy Innovator, The Sleep Boss, Launches Sustainable Refillable Range in First Concept Store We’ll be using this as an launc...
Read moreA good nights sleep can change our world. When we're well-rested we're at our best. When we sleep or find a state of deep relaxation, ...
Read moreAt The Sleep Boss we make your purchase planet-friendly. We love the earth and want to leave as small a footprint as possible when it comes...
Read moreAt The Sleep Boss, our dedication to the environment shapes our ethos. We're committed to offering products that are sustainably sourced, r...
Read moreWe are thrilled to be featured in Olivia Arezzolo latest article on News Corp's Body & Soul - 7 Ways to Sleep well before a big event....
Read more6 CEO’S ON HOW MUCH SLEEP THEY ACTUALLY GET Thank you for reading our latest article on CEOs and How Much They Really Sleep. Here at The ...
Read moreThe New Epidemic: Poor Sleep Quality With World Mental Health Day fast approaching in October, your team, like most others, are probably co...
Read moreIt’s Time to Form Healthier Habits at work as well! How Companies Can Help Their Work-From-Home Teams Create a Great Space with Ultrasonic ...
Read more1. Here's 7 strategies to help you live with uncertainty What should we do when everything feels so out of control? Living with so much unc...
Read moreCorporate Gift Sets - Delivered With Your Message Our corporate gift service is now open for the gifting season. We will work with your bus...
Read moreIn today's fast-paced world, challenges and obstacles are part of the journey. We've all experienced moments of doubt and adversity, espe...
Read moreWhat if you could make your sleep more efficient? As a sleep scientist, this is the question that has captivated me for the past 10 years...
Read moreHow can you create a wellness workplace? Do we need to adapt our workplace and workspaces for the new normal? Let’s face it, after a long t...
Read morePicture this, you've just had a long chaotic day and each fibre of your being aches for relief. Well, look no further because The Sleep Bos...
Read moreHow Diet can drastically improve your sleep Many factors influence the quality of sleep we get each night. The factors may vary from how l...
Read moreHow to get enough sleep while caring for children It can be exhausting being a new parent. After a stressful day of caring for your newborn...
Read moreEssential Oil Diffuser Blends for Sleep A fantastic and mysterious relationship is continuously unfolding between plants and their surround...
Read moreWritten By: Karen Selby, RN Republished by special request from the The Mesothelioma Center. sleep-science-and-mental-wellness-resources...
Read moreCurl up on the couch and enjoy a winter warming soup - this one is so easy. We share our warming Pumpkin Soup recipe for boosted immunity ...
Read moreSimple Ways to be Kind to Yourself Eat Well, Meditation, Self-Care, Sleep, Sleep Better By ShayeMilford 0 Comments #selfcare, eatwell, hydr...
Read moreHave you ever wondered why people talk about the benefits of drinking water? Better yet, how drinking water first thing in the morning impr...
Read moreDo you notice when you eat well, you sleep well? Have you ever considered how your eating habits affect your sleep? The link between eating...
Read moreHave you hopped on the podcast bandwagon yet? We certainly have – and with good reason. In a global climate bursting with information and p...
Read moreLet’s start with imagining your ideal space. Close your eyes and let your senses direct your mind. What do you see? Are their colours paint...
Read moreWe often hear people say “a cup of tea makes everything better...” and what's not to love about it? Herbal Tea has enjoyed paramount cult...
Read moreCreative mastermind behind Passing Clouds, An Album of Mindfulness Songs. Have you ever wondered what drives people to lead a life full of ...
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